Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Research has actually investigated which cardiovascular machine is the best for weight loss—and it’s the treadmill. But why, ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...