There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Xponential Fitness has seen a turnaround with new CEO Mark King, and there is potential for growth with this new management ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Bad news for any extreme exercise junkies out there: excessive vigorous exercise could muffle your immune system.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...