There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Xponential Fitness has seen a turnaround with new CEO Mark King, and there is potential for growth with this new management ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Bad news for any extreme exercise junkies out there: excessive vigorous exercise could muffle your immune system.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...