Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

You don't want to invest time and living space ... To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost.