The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Usain Bolt, once the fastest man in the world, has revealed he now struggles to breathe when climbing stairs. The Olympic ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the gym. Her routine focuses on easy-to-follow climbing, which is a great way to ...

Light walks outside, with your friends or your dog, as well as yoga and guided breathing exercises all promote proper recovery, and go a long way towards keeping your body in good condition.

Beats’ Powerbeats Pro 2 just got a massive fitness-focused upgrade via watchOS 26, transforming the sporty true wireless buds ...

The redeveloped Downtown Nashville YMCA has completed construction, and all sections of the building are now open to members.

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.