"I would like to say one thing to youngsters: no drugs. Second, any intoxicating substance, take it in limitation," John ...

Arjun Kapoor's remarkable 50 kg weight loss journey, achieved over 15 months, highlights the power of consistent walking and ...

“Earlier research proposed a narrow 30 to 45 minute ‘anabolic window’ post-exercise. More recent evidence shows that this ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Fitness isn’t defined by age, and more adults over 60 are proving it every day. As experts continue highlighting simple but ...

Leonardo Rojas Ramirez presents a leadership-focused framework for developing and implementing a fitness and wellness ...

This local Boerne gym caters to athletes and residents of all types and skill levels, focusing on achievement, improvement and personal well-being.

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

While many cruisers hop on a ship to get away from work and all strenuous activity, there is a growing number of passengers ...

Looking for a present for someone who wants to get (or keep) in shape in 2026? Our editor-selected picks have got you covered ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...