The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

Mark Bohannon, from the city centre’s Ultimate Performance, said he would be rich if he had a pound every time he gets ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...