Strongway Gym Supplies has continued to respond to the shift in how people approach fitness at home. The brand has been ...

“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

The SHOKZ OpenRun Pro 2 is available for $124, down from its regular price of $179. This 31% off deal is the best that this ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Another reason why virtual gym workouts are a good idea is that they often come at a fraction of the cost of traditional gym ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...