A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

Mark Bohannon, from the city centre’s Ultimate Performance, said he would be rich if he had a pound every time he gets ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Leo Robertson, smashed the world record and visited the most gyms in 24 hours. Leo wore a GPS and traveled by bus, train, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...