There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

But that’s media in 2024. Anyway, it’s not unusual for young players who might not get much playing time with the NBA team to ...

(Photo: CNA/Wallace Woon) Security personnel cordon off an area with a suspicious object and guide passersby away during ...

College West was shattered when a loud blast rocked the car park at 11am. Sensing that his presence was discovered, a ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Several security-related exercises in the community have been conducted by the Home Team since 2015. Read more at ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...