A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Playing in G League home games only allows Bronny James to get the best of both sides – G League and NBA experience.

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...