There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Playing in G League home games only allows Bronny James to get the best of both sides – G League and NBA experience.

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...