Maybe you've seen, joined or heard of a run club in Madison. People are increasingly turning to groups like these to meet new ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Dillon Shije wakes up to greet the sun with a run and prayer—continuing a legacy of duty. This story is part of Indigenous in ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Davina shocked fans when she revealed she has a benign brain tumour on 15 November.

Indigenous trainers, athletes, and coaches share how they're bringing health and wellness to their communities.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Indian students are facing a surge in eye problems due to increased screen time from online learning. Myopia, dry eye, and ...

When the AQI reaches 999, it is considered an emergency situation. In most cases, the AQI never exceeds 500, even in places ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.