There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

In a city where a high-energy, fast-paced environment intersects with an ageing population, a growing focus on wellness has ...

Aditi Mistry, a model and well known fitness influencer, is all set to enter Salman Khan's controversial reality show Bigg ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering into dominant society. What is it about your approach as an Indigenous ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

As the weather gets colder, you might start to notice a new ache or click as you get up… or maybe you have one that you’ve ...

A local fitness instructor has been credited with saving a man’s life after he suffered a heart attack while playing tennis ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...