There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Xponential Fitness has seen a turnaround with new CEO Mark King, and there is potential for growth with this new management ...

And, with fitness and wellbeing now central to modern life, promoting physical health, mental resilience and social connections for this pioneer in the industry in Hong Kong, has never been more ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

A local fitness instructor has been credited with saving a man’s life after he suffered a heart attack while playing tennis ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...