Maybe you've seen, joined or heard of a run club in Madison. People are increasingly turning to groups like these to meet new ...

Liverpool is home to one of the best gyms in England. Limitless Lifestyle Community, which describes itself as a first of its ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I got into [Tribal] Council because I was seeing the end of the life of the gym—we need a tribal fitness center in Hoopa, and ...

Fitness writer Jeremy Rellosa used it on a backpacking trip in Patagonia after he drank all the water he brought: “I just ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...