You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Mark Harris, fitness expert at Mirafit, has shared his top tips for exercising consistently in the depths of winter.

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

If you need more motivation, we highly recommend shopping for an elliptical ... Zepeda is one of CNN Underscored’s go-to ...