Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Mark Harris, fitness expert at Mirafit, has shared his top tips for exercising consistently in the depths of winter.

"I kept telling her to try and pay attention to her health without making her feel bad. I didn't give up," he added ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...