Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

Ô Zenhit, the top-of-the-range gym with spa, hammam and group classes in the 4th arrondissement On Rue Agrippa d'Aubigné, in ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...