Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

I reduced my sodium intake to avoid water retention. I logged my calorie intake on the MyFitnessPal app, which also tracked exercise. My son, Stephen, encouraged me to go outside and walk. He kept it ...

She recommends using tracking apps like My Fitness Pal or Chronometer to plan your grocery list. “In that app, you could put ...

If you have a gamer in your life, gift them a year-long subscription to their favorite online gaming platform, Apple Arcade.

Today's smartphones can transform into essential tools for everything from home improvement projects to home offices.

After being horrified by a family photo, Gary O'Neill went on a weight loss mission. He lost six stone by ditching alcohol ...

Endometriosis occurs when cells mimicking the lining of the uterus are found elsewhere within the body. These cells build up ...

Apps like MyFitnessPal and Strava provided real-time tracking, in the form of bar code scanning and GPS tracking, which removed the need to manually log items and events. Apple, Fitbit other fitness ...

We list the best mobile app development software, to make it simple and easy to develop apps for your business, without requiring any coding knowledge. This is important because while mobile apps ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...