The humble walk has gained a trendy new accessory: a weighted vest. Historically used by CrossFitters and ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Whether you want something that’s easy on the joints or to help support your glute gains goals, stair steppers deserve your ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Copyright 2024 The Associated Press. All Rights Reserved. Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26 ...