Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.