If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Hidden beneath the tranquil surface of the Indian Ocean, a silent force guards the country’s maritime frontiers. The Marine ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.