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The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

According to fitness experts, identifying the best ... tells SELF that a medicine ball is a dependable piece of weight-training equipment to have on hand: Whether you’re working your arms ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

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