Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

A new strength-training program from Garmin is rumored Get Fit would be aimed at beginners The number of compatible watches ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Chesterfield County Fire and Rescue Recruit Tyvaughn Eldridge, 25, died of heat stroke on his first day of the training ...

“At Chase Fitness, we provide a safe and welcoming training space for adults 40 and over that ... Central Penn College’s ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

The new program of study will equip students with the correct knowledge and skills to support the physical demands of ...

The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.