Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

A new strength-training program from Garmin is rumored Get Fit would be aimed at beginners The number of compatible watches ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Body & Soul leaders and participants welcomed many of the ministry's fitness instructors from around the world for four days ...

Chesterfield County Fire and Rescue Recruit Tyvaughn Eldridge, 25, died of heat stroke on his first day of the training ...

By James W. Robinson Staff Writer A Hampton Roads nonprofit has been on the move to provide new healthy initiatives to the ...

“At Chase Fitness, we provide a safe and welcoming training space for adults 40 and over that ... Central Penn College’s ...