A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Chesterfield County Fire and Rescue Recruit Tyvaughn Eldridge, 25, died of heat stroke on his first day of the training ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

Some simply discover a passion for coaching and pursue training through an online or in-person program. Although not all coaches pursue formal training, anyone can benefit from attending one of these ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.

Around this time, I noticed that when Lauren would program the ... I sign-up for a fitness competition. I know I'm all over ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...