Watch out for Ivanie Blondin this season. The two-time Olympic medallist and 14-time medallist at the ISU World Single ...

Liverpool is home to one of the best gyms in England. Limitless Lifestyle Community, which describes itself as a first of its ...

Naples becomes the international capital of sports with Padelness, which, from Friday, November 22 to Sunday, November 24, ...

Destiny Monroe is doing Pilates in her two-piece workout gear. In a new social media post the fitness influencer flaunts her ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

time-blocking micro-workout sessions that combine both strength and cardio can be an efficient way to get a fitness fix. ‘In this case, I recommend strength training first to maximise your energy for ...

Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...