Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

YouTube is restricting teenagers' exposure to fitness and weight-related videos to protect their well-being. This means that the platform's algorithm will no longer make repeated recommendations of ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Mark Wahlberg gave fans a closer look at his fitness routine, which his wife of 15 years, Rhea Durham, deems as "high ...

Instead, Schwinn allows you to download all your favorite fitness apps. You can also sync Zwift — a video game-style app — ...

A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A Planet Fitness customer explains how members can score extended HydroMassage time without speaking to an employee.