Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever ...

Moto2™ recap: a first pole in five years as Navarro stuns at Sepang Stand-in rider Jorge Navarro provided a Saturday surprise as he stormed to pole in a dramatic Moto2™ Q2 ...

Those with an interest in weightlifting probably have seen Nathan Freihofer of Manhattan while scrolling on social media.

Mark Wahlberg is expanding his Vegas business empire with a fitness center not long after opening his restaurant, Flecha ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...