Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Many people with demanding schedules find that exercising in the morning works best for them, while others prefer the evening ...

Nutrela, a household name in Soya Nuggets, today announced Bollywood actor and wellness advocate Shilpa Shetty as its new ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

such as eliminating added sugar from your diet. Activity trackers and exercise apps are especially popular for improving ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...