After a chastening winter on and off the field, England women have a new coach, captain – and outlook. They know they have to ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

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Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

After testing a dozen fitness trackers, the Fitbit Charge 6 won a golden star for its premium features at an affordable price point of just under $120. The price also includes a six-month ...

The death of 42-year-old Shefali Jariwala, who shot to fame two decades back with the 'Kaanta Laga' music video, due to a ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

A flagship new SA Ambulance Service headquarters at Mile End South is a gamechanger for the organisation, says chief ...

From players to watch to pedigree and much more, we set out what to expect from the Dutch at the European Championship ...

"People are terrified about redundancy, but it is the best thing that happens to you," the 52-year-old tells Ateh in this ...