Sha'Carri Richardson will face Julien Alfred and Melissa Jefferson as appearances by Athing Mu-Nikolayev and Sydney ...

Jodie shared this clip of her spirited daughter, who clearly treats gravity like a suggestion. "My daughter is really active ...

It’s not technically for the Fourth of July, but Glossier just dropped a rare sale, and it’s worth perusing before it ends on ...

After testing a dozen fitness trackers, the Fitbit Charge 6 won a golden star for its premium features at an affordable price point of just under $120. The price also includes a six-month ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

A new data analysis adds to the mounting evidence that abortion bans have made the common experience of first-trimester ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

On average, people who went to bed earlier were more physically active. For example, those with a typical bedtime around 9pm ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

While pursuing a master’s degree in exercise science at USF, Vivianne Bessette helped lead Tampa Bay Sun FC to a championship ...

The study of 3,000 women with a background in sports found that seven in 10 believe it is easier for men to continue playing team sports as they get older ...