After a chastening winter on and off the field, England women have a new coach, captain – and outlook. They know they have to ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

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Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

The latest trend in long-distance travel isn't about how far you go, but how much ground you pound while you're there ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Susan Powter rocketed to fame in the 1990s, propounding the idea that it was possible to lose weight, feel better, and regain ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

The death of 42-year-old Shefali Jariwala, who shot to fame two decades back with the 'Kaanta Laga' music video, due to a ...

Preliminary competition at Miss Ohio continues Friday night at the Renaissance Theatre in Mansfield; New Miss Ohio crowned Saturday night.