As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

It was easy to see why the international Christian fitness nonprofit continues to appeal to Oklahoma women as the each class ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure ... The guide I was following ...

After failing to qualify for the Paris Olympics, the Indian team lost 13 matches and won just two (with one draw) out of 16 ...

“Women with PCOS should consider exercise part of their 'prescription ... Or, if you're at home, perform two or three rounds of the following exercises. Do each move for 30 seconds, then ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...