Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Embarking on a fitness journey tailored for women requires a strategic and progressive approach. I designed the following 30-day at-home weight loss workout for women. Divided into three distinct ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Women's Health may earn commission ... Luckily, we got our hands on some of the best portable home gym options to help you slay your fitness journey. Plus, it sure beats paying for a gym membership!

The best workout apps are a great way to train at home or the gym ... That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity ...