Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...
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Fit kids have better mental and physical health. What's the best way to get them active?
While the benefits of fitness for children are clear, it's important to approach it safely. Some potential risks include: The evidence is clear: fit kids are happier, healthier, and better equipped to ...
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Aerial Fitness for KIDS: All About Learning2Fly
All About Learning2Fly iFamilyKC iFamilyKC - Find fun things to do with kids in Kansas City beyond! Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one ...
Revolutionizing Fitness: How Madabolic Gyms Prioritize Strength and Athleticism for Everyday Athletes
Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...
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Mixed reality gaming may help kids be more active
Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...
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Keeping Kids Active in Cold Weather
Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...
The expanding fitness options for pregnant women
Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.