Aging accelerates at a specific age: 44 years old, suggests an August 2024 study published in Nature Aging. This recently ...

Road safety is crucial to the reduction of road-related injuries and deaths, and in encouraging motorists to take steps that can decrease road trauma. Driving practices to improve road safety • Keep ...

By contrast, meals that include fewer carbs and are balanced with protein, fibre and healthy fats help promote more stable glucose levels – potentially aiding a more restful night’s sleep. That said – ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

Food cravings can be a problem when it leads to unhealthy eating habits and disrupts the diet. Here are five simple ways that ...

But there’s a reason to rethink your priorities — getting as active as the top 25% of the US population could extend your ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...