As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Yep, just five, 30-minute walks a week can go a long way for your health ... Is walking as good of a cardio workout as ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five bodyweight exercises. If you've ever wondered about the difference between ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

The method has also caught the attention of the wider exercise community because of its efficiency: a slow-motion workout is ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...