There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...

The tricep is the muscle behind the arm, opposite of the bicep — and it has three parts. In order to tone and strengthen this muscle, you will need to incorporate exercises into your ... make sure ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Certified personal trainers from Chica Boom Fitness, Wendy Rojas and Jessica Vezilier-Smith, join Gayle Guyardo , the host of ...