Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout ... arms out wide and look ...

Denise Austin, 67, shared a “fit over 50” workout ... heel-lifting exercise that involves the whole body. Austin begins by standing with her feet shoulder-width apart and her arms outstretched ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Barre has become the go-to workout for women over 50. With movements inspired by ballet ... glutes, abdomen, and arms. The ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

What's wrong with diet and exercise ... just over a stone, but no matter how much I starved myself, I couldn't lose any more. I felt enormous and repulsive, with a huge spare tyre, flabby thighs ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

In addition to being an easy aerobic exercise ... and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints to your ...

Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain exercise as you age ...