A 30-day challenge would just be an empty commitment if I wasn’t able to do the exercise with good form. Just jumping onto a pullup bar and swinging my legs up and down would be a waste of time.

1 Simple Walking Trick That Improves Mobility and Brain Health Diet & Fitness / UpdatedJune 30, 2025 TODAY illustration ...

30-day yoga and walking plan >>Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Squeeze your abs and glutes to maintain position. For more plank variations and a daily plan to bring consistent core training into your routine, check out our 30-Day Plank Challenge.

Supporters raise money for Cancer Research UK by challenging themselves to do 100 push-ups a day across the month of June. Once you have signed up, join the Facebook group dedicated to this challenge.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...