The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Having a defined abdomen is one of the most common goals in the fitness world. However, achieving it requires more than just ...