Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Want a flat tummy without going under the knife? In this video, a plastic surgeon reveals tips and tricks to help you achieve ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. With these yoga core ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

"These teas are not a safe or sustainable solution for weight loss. They may cause rapid weight loss, but at the cost of your health," warns Henry Kaweesi, a medical doctor and advocate for sexual and ...

Customised 3D-printed helmets are used to reshape the head. Read more at straitstimes.com. Read more at straitstimes.com.

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Amazfit recently launched its Helio Strap, the third of the three once-rumored Whoop-like trackers to be officially announced ...