Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. With these yoga core ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

To perform this exercise, sit on the floor with your knees bent and lean back slightly to engage your abs. Take a weighted medicine ball in your hands and twist from side to side, making sure the ball ...

Discover the transformative power of this one exercise designed specifically for women over 50. Whether you're aiming for a ...

To be sure, the demand for flat abs is at an all-time high; it’s just that trainers and active people are taking a different, more effective route to achieve a stronger core.

1672The plank. There are a couple ways to perform the plank. For the American Council on Exercise's version, lay belly-down on the floor, resting your upper body on forearms that are flat against the ...

Floor Wiper Benefits and Drawbacks Floor wipers are a useful core exercise with several notable benefits: Very challenging – if crunches, planks, and sit-ups are no longer very demanding, floor wipers ...

Flex Your Abs Eb says: This is typically an ab exercise, after all, so attack it like one. Don't just keep your core tight, but flex your abs, and work to feel them working.

Image courtesy: Adobe Stock 3. Russian twists To perform one of the best HIIT exercises to burn belly fat, sit on the floor with knees bent and feet flat, leaning back slightly. Hold a weight or ...