A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

If you’re experiencing mild hiatal hernia symptoms, your doctor might recommend a “wait and watch” approach along with ...

There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

Replace some of your sparkling water with the flat bottled or tap kind ... according to Dr. Bechtold. First, exercise ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The key to burning more calories and shrinking your waist with aerobic exercise? Moving at the right pace. “To burn belly fat from walking, you should walk at a brisk pace as much as you safely ...

RUCKMAN Nick Lang relished his two years playing with Kerang in the Central Murray league, but as the saying goes - there's no place like home.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.