Medically reviewed by Sohaib Imtiaz, MD Omega-3 fatty acids have positive effects on heart and brain function and may help ...

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

For symptoms of scalp psoriasis, home treatments like olive oil, oatmeal, and apple cider vinegar may provide relief and make ...

Millions over 50 chase smaller waists, yet mornings hold a quiet lever you may have ignored: timing, texture and balance. This week, a 57-year-old content ...

Despite the advantages for both mother and baby, almost a third of new mothers don't breastfeed in England and Wales. Read our advice from expert Clare Byam-Cook on the easy way to breastfeed ...

However, not all hair loss during midlife is menopause-related. Women are also at higher risk for thyroid imbalances, iron ...

Inflammation is your body’s natural way of protecting itself when you’re hurt or sick. It helps heal wounds and fights off ...

Mix the hot water, honey, olive oil, salt, and sunflower lecithin well. Add 5 cups flour and sprinkle 3 heaping tablespoons instant yeast over the flour, then mix well. Add more flour as needed (2-4 ...

You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.