Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Stomach exercises are ... well as a plethora of post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

Here, two exercise physiologists explain how long it typically takes to cover 10,000 steps, depending on your average pace, so you can carve out time for your body and mind to clock more movement. For ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...