But there's one active wellness brand, backed by England footballers Eberechi Eze and Chris Smalling, that is receiving high ...

Coconut water is a nutritious beverage that helps replenish fluids and electrolytes as well as support heart and kidney ...

Many people reach for salt-based electrolyte mixes to stay hydrated, but not all formulas work the same way. The post What ...

Opting for a fortified electrolyte drink that contains caffeine, glucose, and B vitamins can have added benefits, too, such ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Carbohydrates are your body's fuel when exercising but your body has limited reserves and you'll burn through plenty of them ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Clear soups and broths – With up to 92–95% water content, soups made with vegetables and lean protein are hydrating, nutrient ...

Leg cramps are no joke! I think most people have had some sort of leg cramp, and it stops you in your tracks. Sometimes, it is in the middle of the night while you are sleeping or during exercise. The ...

IV drips promise quick immunity and energy fixes, but experts warn healthy people are unlikely to benefit — and they aren't ...

For people dealing with dehydration, nutrient depletion, fatigue, or recovery from illness (or excessive drinking), a banana bag IV can be a practical, effective reset.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...