But there's one active wellness brand, backed by England footballers Eberechi Eze and Chris Smalling, that is receiving high ...

Coconut water is a nutritious beverage that helps replenish fluids and electrolytes as well as support heart and kidney ...

Electrolyte drinks aren’t a daily essential for most people. Research shows they’re useful during long, sweaty or ...

High creatine doses may trigger stomach upset, nausea, diarrhea or bloating. Cutting back on intake often relieves ...

Opting for a fortified electrolyte drink that contains caffeine, glucose, and B vitamins can have added benefits, too, such ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Carbohydrates are your body's fuel when exercising but your body has limited reserves and you'll burn through plenty of them ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Clear soups and broths – With up to 92–95% water content, soups made with vegetables and lean protein are hydrating, nutrient ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

Functional drinks have a long history rooted in traditional medicine, but many products marketed today tout benefits that are ...

But are they really necessary for everyone? Or is a good old glass of water enough? In this article, we’re going to demystify sports drinks and help you decide the best way to stay hydrated to reach ...