If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

Ayurveda had identified very early that diabetes is not simply a disease of rising sugar levels. It is an issue associated with the metabolism of visceral fat. But for sure, the process of metabolic ...

Of course, with so much to choose from, there's bound to be certain dishes that top the nutrition charts while others lag behind ... That being said, it's important to limit your consumption of add-on ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...

The Gujarat high court has ruled that anganwadi workers and helpers perform a vital task and can’t be treated as ‘volunteers’ ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Thanks to Alex Guarnaschelli's recipe for turkey burgers, shared with Food Network, we know the secret ingredient to keep ...