Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

Dr Rupy Aujla, a former GP, has shared three foods he eats "every other day" that can help burn fat, support metabolic health ...

Adding fiber-rich foods to meals can further enhance feelings of fullness. This combination of protein and fiber can help ...

Alongside exercise, diet is the most potent tool in combating belly fat. Fibre - an indigestible plant-derived complex carbohydrate - has been praised for its ability to burn visceral fat ...

In his weekly column for the Yorkshire Evening Post, Danny Mei Lan Malin shares his love for unusual food combinations and new creations he will be feeding to former rugby league players for charity.

Traditional Chinese medicine (TCM) has many ideas about how different food combinations can affect your health. TCM divides people’s body types into nine constitutions. TCM doctors can use your ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...

In one of his videos, he explains: "Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning fat is to switch the body's fuel source from ...

For those looking to slim down "safely," experts at Holland and Barrett have highlighted certain foods that might assist in "helping burn belly fat." Among the predictable entries, you'll find ...