Certain foods are rich in essential nutrients that can help improve metabolism and help in burning fat. Foods rich in protein and fibre help in burning calories and make you feel full for a long time.

Dr Rupy Aujla, a former GP, has shared three foods he eats "every other day" that can help burn fat, support metabolic health ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

supports fat burning, while their spiciness increases satiety, reducing the likelihood of overeating. Dr Lott also recommended broccoli, another fibre-rich food, which also boasts calcium for fat ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

For those looking to slim down "safely," experts at Holland and Barrett have highlighted certain foods that might assist in "helping burn belly fat." Among the predictable entries, you'll find ...

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Her plan included staying within a 200 to 300kcal deficit, and then switching to a reverse diet to keep the fat loss at bay. Instead of focusing on cutting down, she enhanced her diet with foods ...

Nutrient-dense foods nourish the body while ... and planks effectively burn belly fat when performed consistently. Combining these with a balanced diet can help tone abdominal muscles, strengthen ...

A doctor has named three "surprising" foods he says can help burn fat and reduce the risk of developing some diseases. Dr Rupy Aujla, a former NHS GP who founded nutrition brand The Doctor's ...